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My name is Jeffrey Mobley and I am a resident here in Scotch Creek! I am the founder of Gains Kingdom fitness and a NASM certified personal trainer specializing in strength training and HIIT training. When achieving one’s fitness goals, it's important to comprehend two things. First, always strive to be better than you were before and adopt a ‘gain’ mentality. Second, your body needs to be treated as a fortress governed by YOU. That fortress needs to be upheld using the 5 pillars of fitness: Proper nutrition, supplementation, cardiovascular exercise, strength training, and coaching!
Missing even one of these leads to a failed attempt at achieving one's goals...
How many times have you attempted to tackle your fitness goals on your own and failed?
How many months or years have you fantasized about your dream body only to take another look in the mirror and be disappointed and say “I'll start eventually...” or “is this even working”?
How much support are you receiving and do you have a solid plan to achieve these goals?
I understand exactly the place you’re in. I want to help you. If you or someone you know is looking to gain strength and get in shape, let's get started! I need to have an understanding of what kind of training you are looking for. Please hit the link here.
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