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Components of Daily Expenditure

Updated: May 26, 2023

The majority of energy consumed is used for fuel to support and maintain normal body functions, like temperature regulation

Resting Metabolic Rate (RMR) 60%-75%

Resting metabolic rate refers to the amount of calories burned when the body is completely at rest

The Thermic Effect of Activity (TEA) 15-30%

The Thermic Effect of Feeding (TEF) 10%

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