The majority of energy consumed is used for fuel to support and maintain normal body functions, like temperature regulation
Resting Metabolic Rate (RMR) 60%-75%
Resting metabolic rate refers to the amount of calories burned when the body is completely at rest
The Thermic Effect of Activity (TEA) 15-30%
The Thermic Effect of Feeding (TEF) 10%
Leave your thoughts in the comments!
Send this concept to someone to help them on their fitness journey!
Like the post!
Was this post helpful?
Yes
No
A little...